5 items that you need to work out from your home
With the GYM being closed across India from the last 3 months due to the ongoing Corona Pandemic, a lot of fitness lovers are sweating over their fitness. Do not let the excuse of Gym being closed to let yourself go. Use the following items to make your own gym in your living room or bedroom and start working out from tomorrow. Using the equipment you can do multiple exercises with variations to work out the whole body.
1. Dumbells
You can endless number of exercises with your dumbells targeting every part of your body so they justify their purchase immediately. Look for hex shaped dumbbells with black rubber coating – these last the longest and are most comfortable for working out.
Get 3-5 sets in a range of weights to accommodate for different exercises and for the strength you will be gaining. You can buy the best that is available by clicking here.
2. Skipping Rope
Jumping rope is underrated as a workout tool because it’s something that is seen as a plaything for children. However, even for adults, it is a tremendous stamina and endurance booster. To take it to the next level, a weighted rope can be used which will increase the strength of the shoulder and arms. Buy Skipping Rope by clicking here.
3. Yoga Mat
While you may not be doing Yoga, still the mats are essential for home exercises. Yoga mats provide a cushion for your body when working out especially for a workout for abs and push-ups. Working out with a mat also improves your stability since the mat provides a grip and saves you from injury, creating a safe, stable workout space. Also, the mat can be rolled up and stored in a corner thus not taking any extra spaces in your room. Buy a Yoga mat by clicking here.
4. Kettlebells
In Kettlebells, the weight is not distributed evenly like in the dumbells. This requires more strength and stabilization to control your body and weight while doing kettlebell exercises. You can use these to train your complete body parts. Core Workouts, Back, Arm, and even legs can be worked out using Kettlebell. There is a greater level of creativity while doing the workout with kettlebells. There are different weights of kettlebells and you can choose based on your strength level. You can have a look into one of the best pieces available in the market by clicking here.
5. Ab Roller
Ab Roller is essential to strengthen and maintain your core. A strong core improves body balancing and posture during other exercises. An ab roller is a tool that looks pretty simple, consisting of a wheel and handles with grips, but the movement can be quite challenging. Rolling the wheel while on your knees for just a few reps will leave your abs sore and, eventually, your core stronger.
A good Ab Roller comes in the range of Rs 1000-1500 and you can check it out in Amazon by clicking the link here.